The balance of harmony of body and mind is AAROGYAM

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve health and peacefulness of body and mind.

The most weight bearing part of our body is bone and spine. Hence with the lifetime of struggle, exersions, wrong lifestyle, poor quality of nutrition etc …they wear and tear …leading to arthritis, spondylosis, slip disc.

We are made of what we eat, but only good eating is not enough. The digestive system should be healthy as food is transformed into body absorbable form by this magic digestion process. So if our digestion process is good the body is able to absorb good nutrition from food and thus we remain healthy.

Pollution and lowered immunity have made people face many respiratory problems like a recurrent cough, cold, sinusitis, asthma etc. Recurrent illness hampers health and lowers immunity…again lower immunity causes illness…so it becomes a vicious cycle. We need to break this cycle by increasing immunity of the body.

Skin speaks of your internal health. As skin is an excretory organ if there are health issues like hormonal imbalance, digestion problems, acidity, metabolic diseases….same is shown on the skin in form of diseases like…acne, maleasma, eczema, psoriasis.

Woman are the backbone of family…so they should take care of their health first to keep the family healthy.